LET'S GET FIT with JC Smith focuses on providing informative, motivating, and high quality personal training and customer satisfaction in the areas of weight training(free weights and machines), cardiovascular workouts, and expertise in the areas of fat loss, nutrition, and supplementation.
PROGRESSIVE RESISTANCE TRAINING IS THE KEY TO A DYNAMIC SHAPE.
With LET'S GET FIT with JC Smith you are able to train in the comfort of an extensively equipped private home gym, at a fraction of the exorbitant fees of a franchise gym membership and their trainers. For example, 3 sessions/workouts a week would only cost $45 for the whole month! Only $4 per workout.
EVERY MINUTE IN THE GYM IS A WISE INVESTMENT.
For your use there are a wide variety of dumbells and over 800 lbs. in iron plates. There are also many excellent, quality weight machines , of which many are Fitness Depot's Northern Lights brand. They include a Bench Rack/Bench Press site with Spotter Attachments, Lat Pulldown Machine with many cable attachments for a wide variety of movements, Seated T-Bar Row Machine, Trapezius Shrug Machine, Chin/Dip/Leg Raise Station, Seated Calf Machine, Hack Squat/Leg Press Machine, Heavy Duty Squat Stands with Spotter Attachments, Shoulder Press Station, 45 Degree Hyperextension Bench, and a multi functional Impex Competitor Universal Gym with Pec Deck, Preacher Bench, Leg Extension, Leg Curl, and Cable Crossover attachments.
BUILD MUSCLE. BURN FAT. GET FIT. NO BULL.
For Cardio there is a Step Machine, and a Healthware Stationary Fan Wheel Bike with Dual action handlebars for overall body effectiveness.
PARTNERSHIP IN FITNESS IS THE MAGIC OF LIFE.
I'm sure that you will be happy working together to achieve your goals. If you have any questions about a consultation, or to book an appointment, please feel free to contact me.
INSPIRATION, MOTIVATION, DEDICATION, DETERMINATION, AND PERSPIRATION.
In strength, fitness, and health,
JC Smith
LET'S GET FIT with JC Smith
ACT & ASFA CERTIFIED/MASTERS PERSONAL TRAINER
NCCA ACCREDITATION
115 Linnwood Ave.
Unit 4
Cambridge, ON
N1R 1V2
E-mail: [email protected]
519-618-9287
PROGRESSIVE RESISTANCE TRAINING IS THE KEY TO A DYNAMIC SHAPE.
With LET'S GET FIT with JC Smith you are able to train in the comfort of an extensively equipped private home gym, at a fraction of the exorbitant fees of a franchise gym membership and their trainers. For example, 3 sessions/workouts a week would only cost $45 for the whole month! Only $4 per workout.
EVERY MINUTE IN THE GYM IS A WISE INVESTMENT.
For your use there are a wide variety of dumbells and over 800 lbs. in iron plates. There are also many excellent, quality weight machines , of which many are Fitness Depot's Northern Lights brand. They include a Bench Rack/Bench Press site with Spotter Attachments, Lat Pulldown Machine with many cable attachments for a wide variety of movements, Seated T-Bar Row Machine, Trapezius Shrug Machine, Chin/Dip/Leg Raise Station, Seated Calf Machine, Hack Squat/Leg Press Machine, Heavy Duty Squat Stands with Spotter Attachments, Shoulder Press Station, 45 Degree Hyperextension Bench, and a multi functional Impex Competitor Universal Gym with Pec Deck, Preacher Bench, Leg Extension, Leg Curl, and Cable Crossover attachments.
BUILD MUSCLE. BURN FAT. GET FIT. NO BULL.
For Cardio there is a Step Machine, and a Healthware Stationary Fan Wheel Bike with Dual action handlebars for overall body effectiveness.
PARTNERSHIP IN FITNESS IS THE MAGIC OF LIFE.
I'm sure that you will be happy working together to achieve your goals. If you have any questions about a consultation, or to book an appointment, please feel free to contact me.
INSPIRATION, MOTIVATION, DEDICATION, DETERMINATION, AND PERSPIRATION.
In strength, fitness, and health,
JC Smith
LET'S GET FIT with JC Smith
ACT & ASFA CERTIFIED/MASTERS PERSONAL TRAINER
NCCA ACCREDITATION
115 Linnwood Ave.
Unit 4
Cambridge, ON
N1R 1V2
E-mail: [email protected]
519-618-9287